Change doesn’t happen all at once - it begins with one small step.
This can be yours. I am truly glad you’re here.
Services:
Individual Therapy
I offer individual therapy sessions in the state of New Jersey to adolescents and adults of all genders. Individual therapy is a one-on-one process where we work together to explore your thoughts, feelings, and behaviors. It’s a safe, confidential space tailored to your unique needs, helping you navigate challenges, build coping skills, and achieve personal growth.Virtual Services
I currently offer services virtually, where you can connect with me from the comfort and privacy of your own space—whether at home, work, or anywhere you feel safe. These secure, confidential video appointments offer the same personalized support as in-person therapy, making it easier to fit care into your busy life.Therapeutic Specialties & Focuses
My areas of specialty include Eating Disorders, Body Image, Self-Esteem, Anxiety, and Trauma. I've also provided support to a wide variety of other areas, including Depression, Life Transitions, and Relationship Difficulties. Set up a free consultation!
Starting therapy is an act of self-respect, and you don’t need to have everything figured out to begin. You deserve to feel at peace with yourself and fully present in all aspects of your life–and I want you to know that this is within your reach. If even just a part of you is curious about what this could look like for you, I encourage you to reach out.
Book a free, 15-minute consultation to ask questions, explore what you’re looking for, and to see how I can support you on your journey.
No pressure, no commitment - just a safe space to start the conversation.